Spring has sprung and seasonal allergies are in full force. An allergy is the body's over reaction to an allergen such as pollen or grass that makes the body itch, have a runny nose, redness, etc.  Allergies tend to run in families, so parents who have allergies are more likely to have kids that have them, too.  What can be done to minimize the symptoms and keep students, teachers and families productive and well?

• Reduce your exposure to allergy triggers: stay indoors on dry, windy days; if possible delegate mowing and garden chores to those without allergies; if you have to work outdoors wear a mask and then remove clothing and shower when work is done. 
• Take extra steps when pollen counts are high: check the weather report for current pollen levels and pollen forecasts; if high pollen counts, start allergy medication early; close doors and windows and avoid outdoor activity when counts are high (early mornings).
• Keep indoor air clean: use air conditioning in house and car, use high-efficiency filters in your heating and air conditioning systems and change them routinely; keep indoor air dry with dehumidifier; use a portable HEPA air filter in your bedroom; clean floors often with a vacuum with a HEPA filter.

When these techniques aren’t enough, talk to your doctor about what kind of medicines would be right for you or your child. 

Watch for future “Nurses Notes” on other allergies.  Adapted with information from the following website by Martha Covrig, RN, District Nurse  

http://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343